Keith Jefferey March 2009
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Breathing Well
Increasing numbers of medical professionals agree that, although all of us do it, most of do it poorly. In fact, almost everyone in modern society has had absolutely no training in this vital function, and it shows.
It is an activity that happens without thought, but can be completely controlled when desired. And it is an activity that determines whether our 60 trillion cells barely survive, or thrive and function at top capacity.
The result? A vicious circle spiraling toward degenerative diseases, lung diseases and immune dysfunction. Medical professionals now tell us that the most important activity we can do to improve health and maintain it is breathing.
No… make that breathing well. And breathing well just doesn’t happen. Without doubt, all of us should be taught in grade school the fundamentals of effective breathing. We weren’t, but the good news is that it is never too late to learn.
Then it takes practice. Regular practice. The moment you begin breathing well is the moment you begin supporting your bodily functions. And the moment you join your own health care team, moving toward vibrancy.
To begin, take a few seconds to observe your style of breathing. Do you breathe into the top or bottom of your chest. Or into your abdomen? Do you take in a lot of air, or are you more like your family dog, relying on a panting style of breath? Do you breathe into the front of your body, the sides or into your back? Do you fully empty your lungs before the next breath? Do you hold your breath when stressed?
It is so important to understand that you can teach your automatic breathing better habits by doing proper breathing every day. Gradually your breathing improves, no matter how busy you get. To begin ¬ spend a few minutes each day taking full deep breaths. (Be careful. If you aren’t used to breathing, you may feel dizzy initially. Sit down if necessary!)
There is no rush, so make the inhale slow, and feel as if you are filling your belly and back. Then let the air out gradually. Repeat often, particularly in times of stress.
For more complete instructions and a thorough video demonstration, you may be interested in this new video. 4 Minute Fitness teaches an effective and powerful breathing technique, combined with 4 minutes of gentle total body exercises.
This style of powerful breathing each day will gradually make a huge difference in the quality of your automatic breathing. Combine breathing and exercise and you feel vibrant, alive and relaxed. You support your body. And you function at higher levels.
It just takes 4 minutes. Got the time?
And if you are really serious, also add Tai Chi for Busy People into your life. Both videos together are sold as the “Dynamic Duo”, our most popular package.
We can also add breathing into your business. I can teach your employees and co-workers to move almost every muscle and joint, breathe and almost immediately improve attitude – all in just 4 minutes.
Why bother? Because illness and bad attitudes cost North American businesses over $200 BILLION dollars a year. Ouch.
Check out our e-brochure and streaming video clip.
http://www.4minutefitness.com/corporate.htm
Enjoy every precious minute.
Warm regards,
Keith Jeffery
For more information, please contact
Dr. Keith Jeffery at:
1836 Douglas Crescent, Nanoose Bay, B.C. V9P 9C7
Toll free – (866) 682-4244 after 9 am Pacific
Tel (250) 468-9950
fax (250) 468-9910
E-mail: keith@EasyTaiChi.com