The health benefits of exercise are extraordinarily well documented. Regular exercise lowers your risk of a stroke by 27%, reduces instances of both high blood pressure and Alzheimer’s disease by 40%, cuts your chance of developing diabetes by 50%, and lowers your risk of developing colon cancer
Read more →Monthly archive for August 2016
The Cowichan is one of its most productive rivers on the west coast. It is the heart and soul of the Cowichan Valley. Without it agriculture, the wine industry, tourism, hundreds of industrial jobs, fishing and the traditional way of life of the first nations would cease
Read more →Overall, many older adults are capable of driving safely, even into their seventies and eighties. But people age differently. Several factors place seniors at much greater risk for road accidents.
Read more →Are you laughing less than you used to? Are your days growing grey with the weight of responsibility for the person you are caring for? Does it feel like you’re growing disconnected from them?
Read more →It’s really exciting to see things picking up again. This year, we are getting so many reports about an upswing in the economy and everywhere we go “SOLD” signs are proving that the real estate market is booming.
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